Tuesday, April 5, 2011

Whats for dinner?

Honey Curry Chicken

1-1/2 lbs chicken breast, 1 inch cubes uncooked
1/2 cup all purpose flour
1/4 tsp garlic powder
1/8 tsp black pepper
1/4 tsp salt
GLAZE:
2-1/2  TBSP honey
2 tsp lemon juice
1/4 cup melted butter
1 tsp curry powder
2 green onions, thinly sliced
1/4 tsp garlic powder
2-1/2 tsp soy sauce
1/2 red pepper thinly sliced
pinch of salt
pinch of pepper

Preheat oven to 350°. Lightly grease a glass 9×13 pan. In a gallon sized zip lock bag or large container with an air tight lid, combine flour, 1/4 tsp garlic powder, salt and pepper. Mix well and then add raw chicken chunks and shake until chicken is evenly coated with flour mixture.

Place coated chicken evenly in the greased 9×13 pan. Bake for 20 minutes flipping (stirring) the chicken once half way through.
While chicken is cooking make the glaze. Combine all glaze ingredients in a medium sized bowl and whisk together until well combined. After chicken has cooked for 20 minutes, increase oven temperature to 400° and evenly pour glaze over the chicken. Cook for 10 minutes. Serve over brown rice.

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